There is no better time than now to change your life. Contact us now to start your fitness journey!

There is no better time than now to change your life. 

CHANGING LIVES

ONE REP AT A TIME

FITNESS | NUTRITION | COMMUNITY

CHANGING LIVES

ONE REP AT A TIME

FITNESS | NUTRITION | COMMUNITY

What is CrossFit?

A unique blend of intensity and community spirit designed to challenge and elevate your entire fitness journey.

CFA Coaches and Owners, Kate and Josh

About CFA

Since 2014, coaches Josh and Kate have grown CrossFit Allendale into a community where fitness meets friendship, creating a welcoming, supportive, and challenging workout environment for all.

Classes

CFA has a comprehensive classes including the traditional CrossFit, fast-paced & cardio intensive Bootcamp, and the personal space of Open Gym.

CHECK OUT WHAT OUR MEMBERS ARE SAYING

Melissa Dyke
Melissa Dyke
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CrossFit Allendale is more than just a gym to me. I started 4 years ago thinking it would be a short journey but it has become a staple in my life. Josh and Kate have build such a strong and supportive community that makes you feel like you belong right from the beginning. They work with people at their fitness level and encourage you to get out of your comfort zone. All the coaches are great.
Kelly Scholten
Kelly Scholten
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CrossFit Allendale is a great place to workout for people with many different fitness levels. You do not need to know how to do anything, each class walks you through what to do and how to modify the movements for your level. The coaches and people are friendly and not intimidating. Try it!
Isaac Bennett
Isaac Bennett
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Community is the best way to describe Crossfit Allendale. From day one coaches Josh and Kate as well as other members make you feel welcome and apart of the family. No matter your skill/fitness level the workouts can be adjusted to your level and abilities. I have been a member for just over a year and am very glad that decided to join CFA.
Lexi Little
Lexi Little
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We come here every time we’re in town and it’s always a welcoming and energetic community to walk into. The coaches are experienced and professional, and the workouts are challenging every time. Would recommend to anyone looking for that community-based box that can accommodate any skill level. We look forward to visiting for years ahead.
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Google rating score: 5.0 of 5 based on 148 reviews.

Member since

February 2022
We are thrilled to have Melissa as our Member of the Month for July. She was an easy pick, as her consistency, improvement, and attitude make her a joy to have in our early morning class. Since starting with us a few years ago, she has improved in all aspects of her fitness, including endurance, strength, and overall movement. This year, she has focused more specifically on her nutrition, and you can see a significant difference in her body composition. Keep up the good work, Melissa; we are thankful you joined CFA over two years ago!

“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high-five some people and blow off some steam.
So, remember that. RELAX, HAVE FUN, WORK OUT.”

– Pat Sherwood