Fat: The Good, the Bad, and the Ugly of ThisEssential Macronutrient
For decades, fat has been a nutritional scapegoat—blamed for everything from heart disease to weight gain.But in recent years, science has started to reshape our understanding of this misunderstood macronutrient.The truth? Fat isn’t your enemy. In fact, it’s essential to your health. Like most things in life, the key lies inthe type and amount you […]
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