How to Meal Prep for Weight Loss Without Spending Hours in the Kitchen

One of the biggest challenges people face when trying to lose weight is time. Between work, family, and everyday life, the idea of spending hours chopping, cooking, and portioning meals can feel overwhelming. The good news? Meal prep doesn’t have to take up your entire Sunday to be effective. With a few smart strategies, you can prep healthy, weight-loss–friendly meals in under an hour. 

Thanks to Jenn from West Michigan Weight Loss for this month’s tips.