In today’s fast-paced world, where hustle culture often celebrates burning the midnight oil, it’s easy to overlook the simple yet profound role sleep plays in our overall health, particularly when it comes to weight management.
While diet and exercise are frequently highlighted as the cornerstones of weight loss, getting sufficient, high-quality sleep is equally critical. Let’s delve into why sleep is not just a passive activity but an active component in achieving and maintaining a healthy weight.
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