There is no better time than now to change your life. Contact us now to start your fitness journey!
There is no better time than now to change your life.
The Pros and Cons of Taking Supplements
Walk into any health store or scroll through wellness pages online, and you’ll find shelves full of vitamins, powders, and pills all promising better health, weight loss, more energy, or stronger immunity. Supplements can absolutely play a role in supporting health goals—but they aren’t magic, and they’re not always necessary for everyone. Let’s break down the pros and cons of taking supplements so you can make an informed choice.
Thanks to Jenn from West MI Weight Loss for September’s Article!
We are a CrossFit training facility located in Allendale, Michigan. We service clients throughout Allendale and the surrounding Western Michigan area.
Our CrossFit group classes are created with the intent to make you healthier, stronger, fitter and more athletic. Each class has a designated coach that designs the workouts and teaches you the proper exercise techniques needed to have a fun, safe and effective workout in under an hour. All you have to do is show up, and we will take care of the rest.
