Why Building Muscle Changes Your Body Composition More Than Just Losing Weight
When most people start a weight loss journey, the number on the scale becomes the focus.
But what many women don’t realize is that true transformation often comes from changing
body composition — not simply losing weight.
Body composition refers to the ratio of body fat to lean muscle mass in your body. And when
you start building muscle while losing fat, everything changes: your shape, your strength,
your metabolism, your confidence, and even how your clothes fit.
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Thanks for Jenn from West Michigan Weight Loss for May’s tip!