There is no better time than now to change your life. Contact us now to start your fitness journey!

There is no better time than now to change your life. 

OUR COACHES

Coach Josh

Coach Josh

  • CrossFit Level 3 (CCFT), 2022
  • 9+ Years of CrossFit Coaching & Programming
  • BBA, U of M – Flint, 2013
  • Brother of Kate
  • Husband to Rachel
  • Dad to Fallon
  • Dog Dad of 2 dogs
CFA Coach Kate

Coach Kate

  • CrossFit Level 3 (CCFT, 2022)
  • 9+ Years of CrossFit & Coaching Programming 
  • Master’s of Public Health, GVSU, 2019
  • Bachelors of Exercise Science – GVSU, 2016
  • ACSM Certified Exercise Physiologist, 2016
  • Sister to Josh
  • Dog Mom of 3 dogs

Learn more about Coach Kate >>

Coach Kelsey

  • CrossFit Level 2 Trainer (2023)
  • 4+ Years of CrossFit Coaching
  • ACSM Certified Personal Trainer
  • Bachelors of Exercise Science – GVSU
  • Mom to Athena
  • Dog Mom to Gidget 

Coach Dave

  • CrossFit Level 2 Trainer (2023) 
  • 2+ Years of CrossFit Coaching 
  • Dad to 2 Boys
  • Dog Dad to Terra

Learn more about Coach Dave>>

Coach Caleb

  • CrossFit Level 2 Trainer (2023)
  • Husband to Morgan
  • Cat Dad
Learn more about Coach Caleb >>

Coach Anna

  • CrossFit Level 2 Trainer (2023)
  • Champion Power Lifter
  • Future Dog Mom

Learn more about Coach Anna >>

“CrossFit is not absentmindedly jogging on a treadmill in front of a television. CrossFit is an exercise in deliberate practice: You will set goals and receive expert coaching.”

– Brittney Saline