Josh Connelly

One of the biggest challenges people face when trying to lose weight is time. Between work, family, and everyday life, the idea of spending hours chopping, cooking, and portioning meals can feel overwhelming. The good news? Meal prep doesn’t have to take up your entire Sunday to be effective. With a few smart strategies, you […]

Walk into any health store or scroll through wellness pages online, and you’ll find shelves full of vitamins, powders, and pills all promising better health, weight loss, more energy, or stronger immunity. Supplements can absolutely play a role in supporting health goals—but they aren’t magic, and they’re not always necessary for everyone. Let’s break down

When it comes to nutrition, one word often rises to the top: protein. Whether you’re an athlete, trying tolose weight, or simply aiming to lead a healthier lifestyle, protein plays a vital role in keeping your bodystrong, energized, and functioning at its best. Thanks to Jenn from West Michigan Weigh Loss for this month’s Nutrition

For decades, fat has been a nutritional scapegoat—blamed for everything from heart disease to weight gain.But in recent years, science has started to reshape our understanding of this misunderstood macronutrient.The truth? Fat isn’t your enemy. In fact, it’s essential to your health. Like most things in life, the key lies inthe type and amount you

When it comes to nutrition, carbohydrates often get a bad rap. They’ve been blamed for everything from weight gain to fatigue, and the rise of low-carb diets hasn’t helped their image. But carbs are much more than just sugar and bread. In fact, they’re one of the body’s most important sources of energy. Let’s break

When embarking on a weight loss journey, the first thing many people consider is creating a calorie deficit. However, there’s a fine line between creating a healthy calorie deficit and cutting calories too drastically. While it may seem like eating fewer calories would speed up weight loss, going too low can have serious consequences for

In today’s world, weight loss advice is abundant, but not all of it is rooted in science. Many myths andmisconceptions cloud the path to healthy, sustainable weight management. If you’re trying to loseweight or simply stay informed, it’s important to separate fact from fiction. Here, we’ll tackle somethe most common weight loss myths and set

Thank you to Jenn from West Michigan Weight loss for the insight! Check out her services: https://linktr.ee/wmwl

Thank you to Jenn from West Michigan Weight loss for the insight! Check out her services: https://linktr.ee/wmwl