What do you do when you’re not at CFA?
Work, run, hunt, knit and sew
What do you do for a living?
My husband and I own and operate Big Mike’s Kettlecorn and Lemon Shakers vending business
How has your fitness changed since joining?
I am a lot stronger and that has helped in our business and my running
When did you realize that CrossFit was right for you?
Right away. I love the different workouts and enjoy the community of people that I get to workout with.
What movement do you despise over everything and why?
Overhead squats!!!!! Too much weight over my head to balance.
What has been your all-time favorite moment at CFA?
So many fun moments! It is not one thing, it is the many people that I have met and I get to workout with my husband.
What motivates you during a tough workout?
Getting to the finish and knowing that I did it.
What’s something about you that most people at the gym don’t know?
I took up hunting this last year and I enjoy the quiet mornings watching the sun come up sitting in my deer blind.
If you had to describe your CrossFit experience in one word, what would it be?
satisfying
If you could write your own workout for a day, what would it be?
Box jumps, hand release push ups, weighted sit ups
What would you recommend to someone who is just starting out with CrossFit?
Don’t compare yourself to anyone and embrace the journey
If you could have one skill or characteristic of another member at CFA what and from whom would it be?
Kelly Scholten, she works hard and has a smile that lights up the room.
Quick Questions:
- Favorite Cheat meal: I don’t have one, I eat what I want and run it off.
- Favorite Workout song: I was made for this by Carrollton
- Favorite Place You Have Traveled: Israel
- Favorite TV Show: No show, but I enjoy College football
Coaches’ Comment:
At the end of last year Deb celebrated 5 years with us at CFA. It has been awesome to watch her fitness continue to improve while her unmatched work ethic remains as strong as ever. Deb is a prime example of how lifelong fitness can benefit you at every stage of life, and she is someone we truly embody and continue to strive to be like.
Not only does Deb crush it during CrossFit workouts, but she is also a seasoned marathon runner and lifelong runner. When she’s not exercising, she can be found with her husband, Mike, working on their kettle corn and lemon shaker business. Deb will tell you that CrossFit has had a positive impact on the functional fitness required to run a business like that.
Deb—you are a beast and an inspiration to many! Keep up the great work, we know you will.