NUTRITION COACHING
Are you looking for more accountability for your eating habits? Are you getting enough calories? Too many? How do you know? Announcing CrossFit Allendale Nutrition Coaching. By combining education, accountability and action, we can influence behavioral change and forge new habits to last a lifetime! This is about real long-term results, this is NOT a short term “fix”. The goal of this program is to teach you how to have a flexible diet that improves your overall fitness and body composition. Our Nutrition Coaching Program provides you with the tools needed to implement a science-based, data-backed nutrition plan. How would it feel to know what you need to eat, when, and how much of it? Our program and accountability coaching help you build lifelong habits and results!
This program will cost $50/month and include:
- Initial consultation
- Information packet through email
- Body Measurements at the beginning and end of each month
- Weekly communication through email from a coach with nutrition tips & recipes
- Individual macronutrient plans aimed toward your individual goals
To get started ask Josh or Kate for more information!
“This is life. And in life, we're learning how to live.”
– MGK
