There is no better time than now to change your life. Contact us now to start your fitness journey!

There is no better time than now to change your life. 


Our Basic Elements is designed for people who want to get started with CrossFit and allows you to get hands on practice with our movements and exercises. This is the best starting option for people new to CrossFit.

These three sessions are at a slower pace than jumping right into our normal classes and covers all the basic information about CrossFit and what makes us different than a normal gym. Each class ends with a Wod (workout of day), similar to a normal class but starting off slower with less intensity. 

We run this in a small group (Usually 1-3 people) setting which allows us to find out more about why you want to start CrossFit and gives you individualized attention and feedback!  Our coaches are there to make sure you have fun, help with your technique and answer any questions you may have. 

We run this class multiple times per month and it has a flexible schedule to get you started as soon as possible. Contact us get more information or schedule your first session here!

$225 – Basic Elements + 1 Month of Unlimited CF following basics ($200 students)
$425 – Basic Elements + 3 Months of Unlimited CF following basics ($375 students)


5241 Edgeway Dr. Suite F
Allendale, MI 49401


“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high-five some people and blow off some steam.
So, remember that. RELAX, HAVE FUN, WORK OUT.”

– Pat Sherwood