What is CrossFit?

CrossFit is a fitness program that is fun, challenging and above all effective. It’s for people who are serious about making their lives better. We train people just like you: parents, teachers, kids, former college & professional athletes, military & law enforcement, and people who never dreamed they would be in better shape at 40 than they were at 25. Our workouts will improve all aspects of your fitness including strength, endurance, stamina, agility, balance, speed, power, flexibility, coordination and accuracy. They will also improve your life outside the gym, which we believe is the most important part! CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.