There is no better time than now to change your life. Contact us now to start your fitness journey!
There is no better time than now to change your life.
When embarking on a weight loss journey, the first thing many people consider is creating a calorie deficit. However, there’s a fine line between creating a healthy calorie deficit and cutting calories too drastically. While it may seem like eating fewer calories would speed up weight loss, going too low can have serious consequences for […]
What Happens if Your Calories Are Too Low While Trying to Lose Weight? Read More »
We are a CrossFit training facility located in Allendale, Michigan. We service clients throughout Allendale and the surrounding Western Michigan area.
Our CrossFit group classes are created with the intent to make you healthier, stronger, fitter and more athletic. Each class has a designated coach that designs the workouts and teaches you the proper exercise techniques needed to have a fun, safe and effective workout in under an hour. All you have to do is show up, and we will take care of the rest.
