Carbohydrates 101: The Good, the Bad, and the Vital

When it comes to nutrition, carbohydrates often get a bad rap. They’ve been blamed for everything from weight gain to fatigue, and the rise of low-carb diets hasn’t helped their image. But carbs are much more than just sugar and bread. In fact, they’re one of the body’s most important sources of energy. Let’s break down the different types of carbohydrates, when to eat them, and how they actually work in your body.

Thanks to Jenn from West Michigan Nutrition for May’s Write up.