What do you do when you’re not at CFA?
I work as a small animal emergency veterinarian at EVCC Holland. I’m a mom to 2 girls (ages 2 and 6), 2 cats and a dog. I love to play volleyball, watch sports and read psychological thrillers.
When did you realize that CrossFit was right for you?
I realized CF was for me on my first class. I love competition, a challenge and unpredictability. CrossFit checked all those boxes.
What movement do you despise over everything and why?
The assault bike is the worst. I’m just very slow.
What has been your all-time favorite moment at CFA?
It’s hard to pick an all-time favorite. My favorite moments are when I RX a workout I could’ve never done when I started or when I compete with people that are typically always stronger and faster than me. I also love interacting with the other members and seeing them reach their goals!
What motivates you during a tough workout?
Other members or thinking about tough situations I’ve been in the personal or professional setting and how the workout is a small feat in comparison
If you could write your own workout for a day, what would it be?
It would include crossovers, rowing and wall walks.
What would you recommend to someone who is just starting out with CrossFit?
Consistently show up and give your best effort and you will see positive changes in your mindset, strength, skills and endurance.
If you could have one skill or characteristic of another member at CFA what and from whom would it be?
Markie’s superhuman strength would be cool
Quick Questions
- Favorite Cheat meal: cinnamon rolls with lots of frosting
- Favorite Workout song: emo throwbacks I’m not expecting
- Favorite Place You Have Traveled: Marquette, MI
- Favorite TV Show: Schitt’s creek
Coaches’ Comment
We’re thrilled to recognize Nikyda for her dedication, hard work, and positive energy in the gym! Since joining us in October 2023, she has been a regular at CFA. In that time, she has improved her fitness all around—getting stronger, mastering double-unders and wall walks, and significantly boosting her endurance.
We are so thankful that Nikyda found CFA and proud of all her hard work. She truly embodies what it means to be part of the CrossFit Allendale community.
