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Varun Menon

Member of the month:

February 2025

Name:

Varun Menon

Age:

35

From:

Allendale

Member Since:

April 2023

What do you do when you’re not at CFA?

I cherish spending time with my wife Amy (who also goes to CFA), and our 2-year-old daughter Leela. We love to go on long drives and visit new places. 

When did you realize that CrossFit was right for you? 

I’ve always been a hobbyist gym goer, but my workouts were getting repetitive and non-yielding. I was looking for a full body workout regimen that combined strength and conditioning. CrossFit checked both boxes and although I was initially intimidated, I’m beyond glad I decided to give CrossFit a go. 

What movement do you despise over everything and why?

The assault bike. AB workouts make me see spots, although it does feel good completing an AB workout. Wall balls are a close second. 

What has been your all-time favorite moment at CFA?

Completing the Murph for the first time last year was an exhilarating experience. It pushed me to my physical limits but made me realize what I could accomplish.

What motivates you during a tough workout?

Telling myself that 30 reps is only 3 reps done ten times over. I focus on hitting the 3 reps over and over until I hit the target reps. 

If you could write your own workout for a day, what would it be? 

Back squats, Deadlifts, Farmer’s carry, T2B/ Ab mat sit ups/V-ups. 

What would you recommend to someone who is just starting out with CrossFit?

Push through tough workouts to completion even if it takes longer. Stay consistent, and you will get faster and stronger. 

If you could have one skill or characteristic of another member at CFA what and from whom would it be?

Consistency. I admire everyone who shows up routinely for workouts.  

Quick Questions

  • Favorite Cheat meal:  love food. If I were to pick a cheat meal it would be everything at an all you can eat buffet.
  • Favorite Workout song: Blade Soundtrack
  • Favorite Place You Have Traveled: Arches National Park/ Canyonlands
  • Favorite TV Show: Westworld
  • Favorite CrossFit Games Athlete: Annie Thorisdottir

Coach’s Comment:

Varun has been at CFA for almost two years now and has made incredible strides in his fitness—though he’ll still admit he hates the bike, wall balls, and burpees. Since starting in 2023, he has improved in all areas of his fitness: strength, cardio, and endurance. Last year, he completed Murph for the first time and was pumped about it. Above all, Varun is a friendly, all-around great guy. We’re grateful to have him as part of our community. Keep up the great work!

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