What Happens if Your Calories Are Too Low While Trying to Lose Weight?

When embarking on a weight loss journey, the first thing many people consider is creating a calorie deficit. However, there’s a fine line between creating a healthy calorie deficit and cutting calories too drastically. While it may seem like eating fewer calories would speed up weight loss, going too low can have serious consequences for your body and health.

Thank you to Jenn from West MI Weight Loss for April’s Nutrition write-up.