For decades, fat has been a nutritional scapegoat—blamed for everything from heart disease to weight gain.
But in recent years, science has started to reshape our understanding of this misunderstood macronutrient.
The truth? Fat isn’t your enemy. In fact, it’s essential to your health. Like most things in life, the key lies in
the type and amount you consume.
Let’s break it down: the good, the bad, and the ugly sides of dietary fat.
Thanks to Jenn from West Michigan Weight Loss for the write-up!
