What do you do when you’re not at CFA?
I like sports, mostly baseball and soccer so I like to watch those. I am currently following the FIFA world cup very closely and rooting for Spain. My wife and I also like a lot to travel when we have time off work
What do you do for a living?
I am an Infectious Diseases doctor
How has your fitness changed since joining?
Significantly! My overall endurance, strength and overall fitness have improved. I also feel I have much more energy than before starting CF
When did you realize that CrossFit was right for you?
When I noticed how nice, kind and supportive the CF community is, especially at CFA. You may be having a bad workout day but there is always someone around to encourage you. Also, having different workouts every day makes it fun
What movement do you despise over everything and why?
Bear crawl! It feels awkward, everything hurts afterwards and usually the distance feels farther than it actually is. Definitely, my worst movement
What has been your all-time favorite moment at CFA? So many fun moments!
I think the Deck of Cards WOD! It was rough though
What motivates you during a tough workout?
Thinking that once I am done, I’ll feel good regardless of how tough the workout was
What’s something about you that most people at the gym don’t know?
I played baseball as a child and throughout high school back at home in Venezuela, and when I was 14-15 years old I tried out with the Anaheim Angels and the Detroit Tigers as a pitcher
If you had to describe your CrossFit experience in one word, what would it be?
Transformative
If you could write your own workout for a day, what would it be?
Staying away from bear crawl! I would do 4 RFT of:
- 400m run
- 15 box jump
- 25 alternating DB snatches
- 60 DUs
What would you recommend to someone who is just starting out with CrossFit?
It probably sounds repetitive but my recommendation would be to keep showing up. Progress only comes with commitment and consistency.
If you could have one skill or characteristic of another member at CFA what and from whom would it be?
Everyone’s kindness and dedication
Quick Questions:
- Favorite Cheat meal: a burger
- Favorite Workout song: lately, NUEVAYoL from Bad Bunny since I’ve heard it a few different times during recent workouts
- Favorite Place You Have Traveled: probably Madrid, Spain.
- Favorite TV Show: Game of Thrones
Coaches’ Comment:
Guillermo was an easy pick for July’s Member of the Month. Since joining us last August after moving to Michigan, he has been ultra-consistent and a regular in our afternoon classes. He has improved his technique and range of motion while also getting stronger and faster. It has been great to see him fully embrace CrossFit and continue to improve his health and fitness. We are proud of Guillermo and all his hard work so far, and we can’t wait to see him keep progressing in the future!